I have been personal training and managing in this industry for the past 10 years now and my passion for it has only gotten stronger. I began working in a physio team on rehabilitation and slowly moved into strength and conditioning and movement therapy. I have worked with under 11s to over 80s, from professional athletes to first timers. The plan is to make fitness fun, rewarding and for everyone.
HIIT , Strength and Functional movement training have all been a massive part of my development as a coach and personally . I do a lot of unilateral work to make myself stronger for when I’m performing day to day activities .
Anything that involves explosive energy in a controlled and effective manner.
I get that Rize feeling from:
Seeing people achieve their fitness goals and improve their lives.