I’m a sporty Parisian here to put my knowledge and experience as a personal trainer to work for you. I love running and cycling.
Standing Plank: especially with the option to move on your knees between your arms, very very slow for one minute or more, the burn is real and I love that.
My cold shower every morning. Training is just a routine for me, I have trained from a young age, I will probably say it’s from the fact that I want to always progress!
This music help me to keeps the same RPM when I exercise: Same speed, same rythme, No Alternative – DJ mikesh and Dj Neo
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