I’ve been training in martial arts for twenty years (including Wing Chun, Tae Kwon Do, Karate, Judo and Western Boxing).
I’ve developed my own system that combines the benefits of martial arts with Sports Science. I’m your specialist in Sports Conditioning for Martial Arts, Running and Basketball.
Bear crawl
Smashing a bag for some therapy.
DMX – X Gon’ Give it to Ya
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