I am a dancer by trade having performed all over the world so love challenging coordination and flexibility. I have instructed for over 4 years at a variety of gyms around London. I enjoy using my ballet and barre skills to hone in on specific muscles with the aim to strengthen and stretch improving everyday mobility. I am a keen yogi, swimmer and runner.
– BSc in a Physiology from the University of Glasgow.
– Specialist trainer in Barre.
Signature exercise is ‘breakdancers’ is targets; arms, quads, gluts, core, cardio, strength and coordination!
Feel-good music to start the day well and always try to fit in a quick meditation. I’ve realised the importance of mental well-being in overall health.
There’s too many to choose something 90’s RnB, upbeat and can sing along to.
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