Combat training will always be my first love and I try to bring a little bit of that fighting energy and spirit in to all my classes. I believe there’s nothing more empowering than pushing past those inner fears and inspiring yourself with what you’re able to achieve, both physically and mentally, in a workout.
Specialist in Combat and weight training
Boxing and plank variations. Lots and lots of plank variations!
I get that Rize feeling from:
Seeing my class smash their workouts with a good mix of energy, laughter and hard work.