Participated in many sports, from a very young age. All through school I was county standard athletics and running! I also loved participating in team sports as I love the group energy and spirit! I then went on to train at dance school as a professional dancer and worked all around the world and therefore know how to look after my body and also how important being healthy both physically and mentally is!
Level 2 Fitness Instructor, 1st Class BA (Hons) Professional Dance. Currently Studying for my Level 3 PT (Fully Qualified Personal Trainer)
SPECIALIST TRAINER- in HIIT, Circuits and body weight exercise
Definitely burpees- they’re brutal but leave you knowing you worked hard!
Dancing/ jumping around to a happy, upbeat tune!
POWER by Beyoncé. I love training to this as it gives me energy and makes me feel strong!
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