Rize

Holly

Balham

Balham training team

Balham

Holly

I have a degree in Psychology and 9 years experience within the memntal health and addiction sector.
I adopt a “health first” approach to fitness instructing and have a vested interest in making members feel stronger, both mentally and physically.
I absolutely love boxing so my favourite classes to teach are definitely Strike or Circuits, where I often incorporate pad work.

Growing up, I definitely wasn’t ‘sporty’ and I certainly didn’t enjoy exercise. However, I found enjoyment in exercise in my early 20’s and fitness became an integral part of my daily life. Since then, there have been undeniable improvements in my physical health, mental health, strength, physique and self-esteem.

Learning that exercise isn’t a chore, and finding exercises that you enjoy, is a game-changer, trust me. There’s something for everyone and I’ll help you find what works for you.

BSc (Hons) Psychology
Level 2 Fitness Instructor
Level 3 Personal Trainer

About Holly

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