Personal training

St Margarets

Personal training - St Margarets

Our trainers


Favourite competencies

I have been personal training and managing in this industry for the past 10 years now and my passion for it has only gotten stronger. I began working in a physio team on rehabilitation and slowly moved into strength and conditioning and movement therapy. I have worked with under 11s to over 80s, from professional athletes to first timers. The plan is to make fitness fun, rewarding and for everyone.

Specialist Experience

Reps Level 3

Adam Slynn

Favourite competencies


Specialist Experience


Ray Sookar

Favourite competencies

Sports conditioning.

Specialist Experience

Trained across multiple Martial Arts for 20 years.

Luki Shergil

Favourite competencies

My number one interest in training has always been core work and stability, so I always teach with this as the focus. TRX and stability balls are my number one tools to teach with, however everything I do is with the core in mind – all movements expand from there. I like to focus on balance of muscle groups and movement.

Specialist Experience

I qualified as a level 3 Personal Trainer 15 years ago, and as a Mat based Pilates Instructor 10 years ago. I am currently studying towards a degree in Sports Rehab.

Ready to try a Rize St Margarets class?

Buy sessions

Sign up for Rize offers and events direct to your inbox

    Here’s One For Free

    Download our e-book “They did it and so can you”
    Fitness wisdom and real stories from Rize trainers.