I love to keep everyone smiling and motivated whilst exercising – I love teaching high intensity classes that get you breaking a sweat – my favourites are HIIT and Strike!
I am a qualified Level 3 Personal Trainer and also hold a number of specific programme qualifications including Insanity, Circuits and Core de Force. I studied at St Mary’s University Twickenham and graduated in 2014 with a joint honours degree in Sport Science and Psychology.
Strength training is my number one love, and helping clients to nail their form and technique makes me very happy. I also think that suspension trainers are one the smartest bits of kits around and like to get pretty creative with a TRX!
I hold a Level 4 Master Personal Training qualification in Low Back Pain and have experience of working in injury prevention and rehabilitation as part of a multidisciplinary team.
Stretching, balance and relaxation has become a bigger part of my own training as I’ve come to realise the importance of this for the body and minds wellbeing, and I like to incorporate this into my teaching.
I specialise in weight loss – I lost almost 25kg through training and sensible eating, and I am able to draw on my own experience to help others through my work as a personal trainer. I am also qualified as a level 3 reflexology therapist.
My number one interest in training has always been core work and stability, so I always teach with this as the focus. TRX and stability balls are my number one tools to teach with, however everything I do is with the core in mind – all movements expand from there. I like to focus on balance of muscle groups and movement.
I qualified as a level 3 Personal Trainer 15 years ago, and as a Mat based Pilates Instructor 10 years ago. I am currently studying towards a degree in Sports Rehab.
I love all things strength training! I currently train and compete in powerlifting, and I like to add different types of resistance training into my classes and PT sessions – because of this, I enjoy teaching Kettlebells and Circuits where I can incorporate strength work as well as cardiovascular training.
I am a qualified level 3 personal trainer, and I have experience working with a wide range of clients with different abilities and goals.
also have a gym based boxing qualification and I love teaching strike classes and thinking of new challenging combos on the bags to get people working up a sweat!
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