I enjoy body conditioning and exercise to music. Both competencies work on cardio and body toning, which is great to maintain a healthy fitness level and it’s also quite appealing because of its relative ease and effective results.
My favourite method of training is a combination of strength and HIIT. Strength training allows an effective method to building muscle, whilst HIIT training makes you sweat and build your cardio fitness level up.
I do a combination of strength and cardio training, but I particularly enjoy spinning as I like to workout with pumping music whilst burning calories. I mix up my training to see results. I don’t stop until I feel the burn, the pain is real!
As a former handball player, high intensity training is something that I enjoy doing frequently. I am used to training 3-4 times a week, particularly spinning, HIIT training, and body pump. For me, this style of training is creative, fast paced and sets me up for the day.
I enjoy bringing variety while training especially functional movements, HiiT and conditioning to incorporate a holistic approach to training and being able to share and meet the expectations of my clients, whether that be weight loss, functional training, muscle tone, strength & conditioning.
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