Rize

Personal training

Balham

Personal training - Balham

Our trainers

Ann-Marie Trottman

Favourite competencies

Strength and conditioning.

Specialist Experience

Bodybuilding style training which focuses on lean muscle and low body fat.

Graciela Rodriguez

Favourite competencies

I enjoy body conditioning and exercise to music. Both competencies work on cardio and body toning, which is great to maintain a healthy fitness level and it’s also quite appealing because of its relative ease and effective results.

Specialist Experience

  • L3 Personal Trainer
  • L2 Exercise To Music Fitness Instructor + Gym Instructor
  • Advanced Sports Nutrition Diploma
  • Degree in Musical Education Sciences
  • Diploma in Classical Singing
  • Kettlebells
  • Indoor Cycling

Eryk Mazur

Favourite competencies

My favourite method of training is a combination of strength and HIIT. Strength training allows an effective method to building muscle, whilst HIIT training makes you sweat and build your cardio fitness level up.

Specialist Experience

  • Strength & Conditioning
  • Martial Arts
  • Level 3 personal training
  • Indoor Cycling
  • Kettlebells

Roger Millaix

Favourite competencies

I do a combination of strength and cardio training, but I particularly enjoy spinning as I like to workout with pumping music whilst burning calories. I mix up my training to see results. I don’t stop until I feel the burn, the pain is real!

Specialist Experience

  • Level 3 personal training
  • Indoor cycling
  • Kettlebell
  • TRX
  • Les Mills Instructor
  • Advanced nutrition

Daphne-Fiona Brown

Favourite competencies

As a former handball player, high intensity training is something that I enjoy doing frequently. I am used to training 3-4 times a week, particularly spinning, HIIT training, and body pump. For me, this style of training is creative, fast paced and sets me up for the day.

Specialist Experience

  • Body confidence
  • Functional training
  • Indoor cycling
  • Corrective exercise
  • Powerplate instructor
  • Nutritional guidance

Gonzalo Norona-Palacios

Favourite competencies

I enjoy bringing variety while training especially functional movements, HiiT and conditioning to incorporate a holistic approach to training and being able to share and meet the expectations of my clients, whether that be weight loss, functional training, muscle tone, strength & conditioning.

Specialist Experience

  • Postural analysis
  • Level 4 Lower back care
  • Nutritional Guidance and injury prevention (GP referral certificate)
  • Indoor Cycling

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