The Rize you get

control the calorie burn while taking the mind body connection to a new level

Do this class if you’re looking for:

Indoor Cycling, heart rate monitored class, cardiovascular fitness class.

What to expect:

  • A heart monitor allows you to watch and control the level of your heart rate to burn calories efficiently for weightloss or fitness.
  • If your heart rate is too high or too low, your burn rate isn’t as efficient as just 75-85% of the maximum.

    Fully qualified trainers will lead you through a fun & motivational workout.

Back to Ride

Ready to try a ZONECycle class?

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