The Rize you get

push and stretch your body while opening your mind.

Do this class if you’re looking for:

Core Conditioning, Yoga, Pilates, best of Yoga and Pilates, Endurance Training, Flexibility, Toning.

What to expect:

  • Very popular fusion of Pilates and Yoga.
  • Combining the strength training of Pilates with the flexibility of Yoga.
  • Yogalates is very adaptable to the needs of the individual and a good way to use your strengths while improving weak areas.

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