Vinyasa Flow Yoga

Vinyasa Flow Yoga

The Rize you get

the flow unites body, breath and mind.

Do this class if you’re looking for:

Vinyasa Yoga, Yoga, Posture Practice, Conditioning, Flexibility.

What to expect:

  • Awareness and focus on the breath while moving through a series of postures.
  • Sequences my vary from class to class, but follow an intelligent progression from basic to more complex postures.
  • This Yoga style builds heat, flexibility and strength with a focus on good alignment and sound structure.
  • Postures may be held for longer periods of time, and flow together to unify body, breath and mind.

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