Vinyasa Flow Yoga

Vinyasa Flow Yoga

All Levels
Great for beginners
Tone
Flexibility
Core
Mind
Usually 60 minutes

The Rize you get

the flow unites body, breath and mind.

Do this class if you’re looking for:

Vinyasa Yoga, Yoga, Posture Practice, Conditioning, Flexibility.

What to expect:

Awareness and focus on the breath while moving through a series of postures.
Sequences my vary from class to class, but follow an intelligent progression from basic to more complex postures.
This Yoga style builds heat, flexibility and strength with a focus on good alignment and sound structure.
Postures may be held for longer periods of time, and flow together to unify body, breath and mind.

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