TRX

TRX

All Levels
Great for beginners
Technique
Core
Sweat
30 or 45 minutes
Over lunchtime
Baby friendly

The Rize you get

strength in major muscle groups and smaller supportive muscles that are often neglected.

Do this class if you’re looking for:

TRX workout, posture, core classes, strength workout.

What to expect:

Class designed using the TRX, a popular piece of kit for years due to the results it gets.
Mix of strength exercises and TRX cardio moves to keep up the energy.
Builds insane strength in major and supportive muscles.
Less injury-prone joints and long, lean, strong muscles.
Deeper core activation.
Build strength and improve tone and posture.

Back to Function

Ready to try a TRX class?

Here’s One For Free

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