The Rize you get

strength in major muscle groups and smaller supportive muscles that are often neglected.

Do this class if you’re looking for:

TRX workout, posture, core classes, strength workout.

What to expect:

  • Class designed using the TRX, a popular piece of kit for years due to the results it gets.
  • Mix of strength exercises and TRX cardio moves to keep up the energy.
  • Builds insane strength in major and supportive muscles.
  • Less injury-prone joints and long, lean, strong muscles.
  • Deeper core activation.
  • Build strength and improve tone and posture.

Back to Function

Ready to try a TRX class?

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