Strike Up

Strike Up

The Rize you get

energised, happy and strong.

Do this class if you’re looking for:

Upper Body Workout, Boxercise, Boxing, Kickboxing, HIIT, Tabata, Body Combat Classes.

What to expect:

  • Upper body workout version of our signature Strike Classes.
  • A high energy, fun and super-effective kickboxing HIIT class.
  • 3 minute rounds (with little rest) working on your own punchbag, alternating with upper body exercises on the Power Plate - building strength and definition like the pros!
  • Sweat, learn new skills and deal with the day’s stress!

Back to Strike

Ready to try a Strike Up class?

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