Strength & Conditioning

The Rize you get

Strength in major muscle groups and improve basic endurance and your body's ability to burn fat during exercise and after.
Do this class if you're looking for:
Improving general health and sports performance, build healthy bones, prevent injuries.

What to expect:

• A mix of exercises lifting weights.
• A mix of plyometrics, speed and agility, mobility, core stability, endurance exercises
• Focuses on proprioception- awareness of the body's movements.

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