Strength & Conditioning

Strength & Conditioning

The Rize you get

Strength in major muscle groups and improve basic endurance and your body's ability to burn fat during exercise and after.
Do this class if you're looking for:
Improving general health and sports performance, build healthy bones, prevent injuries.

What to expect:

  • • A mix of exercises lifting weights.
    • A mix of plyometrics, speed and agility, mobility, core stability, endurance exercises
    • Focuses on proprioception- awareness of the body's movements.

Back to Function

Ready to try a Strength & Conditioning class?

Buy sessions

Sign up for Rize offers and events direct to your inbox

    Here’s One For Free

    Download our e-book “They did it and so can you”
    Fitness wisdom and real stories from Rize trainers.