Strength in major muscle groups and improve basic endurance and your body's ability to burn fat during exercise and after. Do this class if you're looking for: Improving general health and sports performance, build healthy bones, prevent injuries.
What to expect:
• A mix of exercises lifting weights. • A mix of plyometrics, speed and agility, mobility, core stability, endurance exercises • Focuses on proprioception- awareness of the body's movements.
