Strength in major muscle groups and improve basic endurance and your body's ability to burn fat during exercise and after.
Do this class if you're looking for:
Improving general health and sports performance, build healthy bones, prevent injuries.
Back to Function
Download our e-book “They did it and so can you”
Fitness wisdom and real stories from Rize trainers.
Try 1 Weeks Unlimited Classes for Just £20
Still thinking? Tell us if you'd like us to keep in touch or ask us a question!