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Cardio
Condition
Core

The Rize you get

All the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall aerobic fitness, sculpting toned muscles.

Do this class if you’re looking for:

target legs, upper body, core stability , improve flexibility, tone all body, shape up, lose weight, barbell workout, strong bones, improve balance

What to expect:

• Mix of exercises using barbells and steppers
• Working all the muscle groups
• Build lean legs, strong core and shape up upper body
• Improve balance, coordination and agility

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