The Rize you get

balance will be yours with consistency.

Do this class if you’re looking for:

Pilates group exercise, endurance training, core conditioning, balance workout, flexibility.

What to expect:

  • Pilates works on your flexibility, builds strength and develops control and endurance throughout the body.
  • The real benefits come with regular practice.
  • Emphasis on alignment, breathing, developing a strong core, improvement of coordination and balance.

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