Rize

Pilates

Pilates

The Rize you get

balance will be yours with consistency.

Do this class if you’re looking for:

Pilates group exercise, endurance training, core conditioning, balance workout, flexibility.

What to expect:

  • Pilates works on your flexibility, builds strength and develops control and endurance throughout the body.
  • The real benefits come with regular practice.
  • Emphasis on alignment, breathing, developing a strong core, improvement of coordination and balance.

Back to Form

Ready to try a Pilates class?

Buy sessions

Sign up for Rize offers and events direct to your inbox

Here’s One For Free

Download our e-book “They did it and so can you”
Fitness wisdom and real stories from Rize trainers.

Download