Rize

Low Impact Functional Training

Low Impact Functional Training

The Rize you get

All over win to lift your spirits and keep your exercise interesting with a gentle on your joints but no less effective workout that's a little different each time

Do this class if you’re looking for:

Low impact Workout, Gentle on joints, Trying to get back into fitness after a pregnancy workout, looking to lose weight.

What to expect:

  • • A mix of exercises that target all your muscles.
    • Blast calories while keeping your joint stress free
    • Designed by the trainer doing the class.
    • Build strength and improve tone and posture.

Back to Function

Ready to try a Low Impact Functional Training class?

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