The Rize you get

power posterior chain activation and linked muscle strength.

Do this class if you’re looking for:

Kettlebell technique workout, posterior chain exercise, Kettlebell skills, strength class, cardio, posture correction, fat blasting workout.

What to expect:

  • Kettlebells are the perfect kit to tick strength and cardio boxes.
  • Use proper technique to swing, lift and link movements to strengthen the body like crazy.
  • Heart and lungs work hard to achieve the power and speed used in swinging and lifting.
  • You’ll build linked strength between muscles, blast fat and correct posture though activating your posterior chain.

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Ready to try a Kettlebells class?

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