The Rize you get

the joy that you may still be burning fat 24 hours after your workout, getting you into the best shape of your life.

Do this class if you’re looking for:

High Intensity Interval Training, fat burning workout, calorie torching, HIIT.

What to expect:

  • Short periods of intense exercises, followed by short periods of active rest.
  • Torch maximum calories in the minimum amount of time.
  • Commit to at least 2 HIIT session a week to achieve the best results.

Back to Function

Ready to try a HIIT class?

Buy sessions

Sign up to get info on offers and events direct to your inbox

Here’s One For Free

Download our e-book “10 Critically Undervalued Ways to Help Yourself Get Fitter”