Rize

Core Strength

Core Strength

The Rize you get

Strength in major muscle groups and smaller supportive muscles that are often neglected.

Do this class if you’re looking for:

Core Strength, Core conditioning, correcting posture, deep core work, toning.

What to expect:

  • • Build deep core strength from shoulder girdle to hips and everything in between.
    • Build deep core strength from shoulder girdle to hips and everything in between.
    • Correct posture, reduce risk of injury, whilst zipping everything in through the centre.
    • Correct posture, reduce risk of injury, whilst zipping everything in through the centre.

Back to Function

Ready to try a Core Strength class?

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