Strength in major muscle groups and smaller supportive muscles that are often neglected.
Do this class if you’re looking for:
Core Strength, Core conditioning, correcting posture, deep core work, toning.
What to expect:
• Build deep core strength from shoulder girdle to hips and everything in between. • Build deep core strength from shoulder girdle to hips and everything in between. • Correct posture, reduce risk of injury, whilst zipping everything in through the centre. • Correct posture, reduce risk of injury, whilst zipping everything in through the centre.
