Rize

Core Conditioning

Core Conditioning

The Rize you get

leave walking taller.

Do this class if you’re looking for:

core conditioning, correcting posture, deep core work, toning.

What to expect:

  • Build deep core strength from shoulder girdle to hips and everything in between.
  • A slower paced class that is about quality of movement over quantity.
  • Correct posture, reduce risk of injury, whilst zipping everything in through the centre.
  • Add this workout as a balancing essential to keep you fit and strong.

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