Rize

BarreFit

BarreFit

The Rize you get

dance conditioning.

Do this class if you’re looking for:

Ballet Workout, Barre Fit, Barre Workout, Isometric Strength Training, Conditioning, Core Fitness, Yoga, Pilates.

What to expect:

  • The ballet barre is used as a prop to balance whilst performing exercises like isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of a small range of motion movements.
  • Uses a combination of postures and isolation exercises inspired by ballet and other disciplines such as Yoga and Pilates.
  • Condition your body like a dancer while improving core strength, flexibility and muscle definition.

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