Rize

Strike

Strike classes are signature classes unique to Rize.

Build strength, agility and fitness with our signature mix of kickboxing rounds and Toning exercises inspired by martial arts. Up-tempo fun and non-stop.

types of Strike class

What our members are saying:

Friendly staff and challenging classes Zahul
I love that they have smaller classes than many places. You get attention from instructors when needed. Marian
Friendly and enthusiastic trainers. Small class sizes mean you can focus on form and technique, maximising benefits. Tiffany
Small group sizes, great PTs and lots of classes to choose from each day. The staff get to know you and want to challenge and develop your fitness and skills Stephanie
I love the variety and time options, the classes offered and the instructors. Torrey

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