Rize

Strike

Strike classes are signature classes unique to Rize.

Build strength, agility and fitness with our signature mix of kickboxing rounds and Power Plate. Up-tempo fun and non-stop. Upper, lower and full body options.

types of Strike class

What our members are saying:

Fun, professional, easy to sign up, nice environment. Heather
Baby friendly classes, friendly staff, good workouts and good facilities Claire
It's like a private club where everyone is so friendly, you are made to feel special, which is great. The classes are varied, so there is something for everyone. Anne
I love that they have smaller classes than many places. You get attention from instructors when needed. Marian
Friendly staff. Small groups. Can bring my baby. Victoria

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