Rize

Strike

Strike classes are signature classes unique to Rize.

Build strength, agility and fitness with our signature mix of kickboxing rounds and Power Plate. Up-tempo fun and non-stop. Upper, lower and full body options.

types of Strike class

What our members are saying:

Fun, professional, easy to sign up, nice environment. Heather
Small group sizes, great PTs and lots of classes to choose from each day. The staff get to know you and want to challenge and develop your fitness and skills Stephanie
Baby friendly classes, friendly staff, good workouts and good facilities Claire
Friendly and enthusiastic trainers. Small class sizes mean you can focus on form and technique, maximising benefits. Tiffany
I love the variety and time options, the classes offered and the instructors. Torrey

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