A Rize fitness class:

Is perfectly sized so that your expert trainer can teach and coach you on technique. You’ll never have to feel that you aren’t getting the benefit of the exercise by not knowing what to do. And for those of you who are levelling up, your trainer will encourage you to test your limits.

Is designed to be enjoyable and super effective. Your favourite classes, and the variety to always have something interesting to choose if you want to mix it up.
Has an expert trainer – handpicked by us, entertaining, passionate about fitness and knows their stuff.
Designed around feeling good while you are working out and beyond the studio. Has mostly members that live or work within a mile of the studio. Many workout with their partners or friends.

Our class types

Cirq@Rize
CIRQ is a HIIT functional anytime circuit that guarantees to burn calories, drive muscle tone and increase power. As you press, squat, sprint, crawl and push your way through the circuit, CIRQ TV’s keep you on point, ensuring you get the most from your fitness time, anytime and every time in a approved COVID secure environment.
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Strike
Build strength, agility and fitness with our signature mix of Kickboxing rounds and Toning exercises. Up-tempo fun and non-stop. Upper, lower and full body options.
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Form
Work on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing.
Yoga, Pilates and Barre.
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Function
Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in TRX, Strength and Conditioning, Low Impact Functional Training and Core Strength.
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What our members are saying:

Small group sizes, great PTs and lots of classes to choose from each day. The staff get to know you and want to challenge and develop your fitness and skills Stephanie