Is perfectly sized so that your expert trainer can teach and coach you on technique. You’ll never have to feel that you aren’t getting the benefit of the exercise by not knowing what to do. And for those of you who are levelling up, your trainer will encourage you to test your limits.
Build strength, agility and fitness with our signature mix of Kickboxing rounds and Power Plate. Up-tempo fun and non-stop. Upper, lower and full body options.
ExploreChallenge your cardiovascular fitness on Indoor Cycle Classes – zone or freestyle. Fun, fast and challenging.
ExploreWork on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing.
Yoga, Pilates, Core Conditioning and Barre.
Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in HIIT, Circuits, TRX, Kettlebells and Combo.
ExploreWe run parent and baby friendly classes, and look out for our family, teenager and kid specialty classes.
ExploreSmall group sizes, great PTs and lots of classes to choose from each day. The staff get to know you and want to challenge and develop your fitness and skillsStephanie
Very diligent, warm, friendly, supportive, hardworking trainers.Zareen
Friendly staff and challenging classesZahul
Friendliness. Good app. Good classes.Laian
It's like a private club where everyone is so friendly, you are made to feel special, which is great. The classes are varied, so there is something for everyone.Anne
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Fitness wisdom and real stories from Rize trainers.