Build strength, agility and fitness with our signature mix of Kickboxing rounds and Toning exercises. Up-tempo fun and non-stop. Upper, lower and full body options.
ExploreWork on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing.
Yoga, Pilates and Barre.
Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in TRX, Strength and Conditioning, Low Impact Functional Training and Core Strength.
ExploreUse movement and music to elevate your heart rate and sweat away! StepUP, Cardio Combo, Zumba and HIIT.
ExploreCIRQ is a HIIT functional anytime circuit that guarantees to burn calories, drive muscle tone and increase power. As you press, squat, sprint, crawl and push your way through the circuit, CIRQ TV’s keep you on point, ensuring you get the most from your fitness time, anytime and every time in a approved COVID secure environment.
ExploreIs perfectly sized so that your expert trainer can teach and coach you on technique. You’ll never have to feel that you aren’t getting the benefit of the exercise by not knowing what to do. And for those of you who are levelling up, your trainer will encourage you to test your limits.
Baby friendly classes, friendly staff, good workouts and good facilitiesClaire
Small group sizes, great PTs and lots of classes to choose from each day. The staff get to know you and want to challenge and develop your fitness and skillsStephanie
I love that they have smaller classes than many places. You get attention from instructors when needed.Marian
Great workout. Love the boxing element.Suzanne
Fun, professional, easy to sign up, nice environment.Heather
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Fitness wisdom and real stories from Rize trainers.
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