Build strength, agility and fitness with our signature mix of Kickboxing rounds and Toning exercises. Up-tempo fun and non-stop. Upper, lower and full body options.
ExploreWork on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing.
Yoga, Pilates and Barre.
Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in TRX, Strength and Conditioning, Low Impact Functional Training and Core Strength.
ExploreUse movement and music to elevate your heart rate and sweat away! StepUP, Cardio Combo, Zumba and HIIT.
ExploreCIRQ is a HIIT functional anytime circuit that guarantees to burn calories, drive muscle tone and increase power. As you press, squat, sprint, crawl and push your way through the circuit, CIRQ TV’s keep you on point, ensuring you get the most from your fitness time, anytime and every time in a approved COVID secure environment.
ExploreIs perfectly sized so that your expert trainer can teach and coach you on technique. You’ll never have to feel that you aren’t getting the benefit of the exercise by not knowing what to do. And for those of you who are levelling up, your trainer will encourage you to test your limits.
I love that they have smaller classes than many places. You get attention from instructors when needed.Marian
Baby friendly classes, friendly staff, good workouts and good facilitiesClaire
Friendly and enthusiastic trainers. Small class sizes mean you can focus on form and technique, maximising benefits.Tiffany
Fun, professional, easy to sign up, nice environment.Heather
Great workout. Love the boxing element.Suzanne
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