Is perfectly sized so that your expert trainer can teach and coach you on technique. You’ll never have to feel that you aren’t getting the benefit of the exercise by not knowing what to do. And for those of you who are levelling up, your trainer will encourage you to test your limits.
Build strength, agility and fitness with our signature mix of Kickboxing rounds and Power Plate. Up-tempo fun and non-stop. Upper, lower and full body options.Explore
Challenge your cardiovascular fitness on Indoor Cycle Classes – zone or freestyle. Fun, fast and challenging.Explore
Work on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing.
Yoga, Pilates, Core Conditioning and Barre.
Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in HIIT, Circuits, TRX, Kettlebells and Combo.Explore
We run parent and baby friendly classes, and look out for our family, teenager and kid specialty classes.Explore
Friendliness. Good app. Good classes.Laian
Fun, professional, easy to sign up, nice environment.Heather
I love that they have smaller classes than many places. You get attention from instructors when needed.Marian
Friendly and enthusiastic trainers. Small class sizes mean you can focus on form and technique, maximising benefits.Tiffany
Very diligent, warm, friendly, supportive, hardworking trainers.Zareen
Download our e-book “They did it and so can you”
Fitness wisdom and real stories from Rize trainers.
Choose where you want to Rize
Still thinking? Tell us if you'd like us to keep in touch or ask us a question!