For many people who choose Rize to deliver their fitness kick, the wide range of classes available is often one of the key benefits. That being said, unless you are a fitness officianado it can sometimes be hard to know just what classes are for you.
Kettlebell training is one of those classes that can benefit just about everybody. Whether you are super fit or have just started out on your journey to improve your health. This class gives you a great cardio workout without resorting to the dullness of running on a treadmill. At the same time it offers great functional training which will improve your strength, posture and flexibility.
Here, Roger, one of our expert coaches tells you a little more.