The people you’re with make the workout better.
Space & attention to be coached when you need it.
Just be you – fitness comes in all shapes.
Have fun making a habit that’s good for you.
Build strength, agility and fitness with our signature mix of Kickboxing rounds and Toning exercises. Up-tempo fun and non-stop. Upper, lower and full body options.
ExploreWork on your movement foundation by targeting deep core muscles, while rebalancing and de-stressing.
Yoga, Pilates and Barre.
Classes that use specific equipment or focus on specific results to keep your workouts varied and enjoyable. Use your whole body in TRX, Strength and Conditioning, Low Impact Functional Training and Core Strength.
ExploreUse movement and music to elevate your heart rate and sweat away! StepUP, Cardio Combo, Zumba and HIIT.
ExploreCIRQ is a HIIT functional anytime circuit that guarantees to burn calories, drive muscle tone and increase power. As you press, squat, sprint, crawl and push your way through the circuit, CIRQ TV’s keep you on point, ensuring you get the most from your fitness time, anytime and every time in a approved COVID secure environment.
ExploreI love that they have smaller classes than many places. You get attention from instructors when needed.Marian
Baby friendly classes, friendly staff, good workouts and good facilitiesClaire
Great workout. Love the boxing element.Suzanne
Friendly staff. Small groups. Can bring my baby.Victoria
Friendly staff and challenging classesZahul
Download our e-book “They did it and so can you”
Fitness wisdom and real stories from Rize trainers.
Try 1 Weeks Unlimited Classes for Just £20
Still thinking? Tell us if you'd like us to keep in touch or ask us a question!